FitCamp
FitCamp was inspired by the concept of taking CrossFit’s basic principles and fundamental movements to develop athletes and making it accessible to people of a wide range of skill levels. The idea of using constantly varied functional movements performed at high intensity still applies to FitCamp but unlike our CROSSFIT CLASSES, no previous knowledge (On-Ramp) or experience is required to attend. We use movements that are challenging and require relatively little experience to master in order to build the basic level of strength, conditioning and kinesthetic awareness. All you need is the willingness to get better and learn something new!
What you can expect from FitCamp:
- Small group coaching and attention to each athlete
- Functional fitness that applies to sport as well as everyday life
- Increase in strength and cardiovascular endurance
- Increase in coordination and agility
- Have a blast working out with like-minded, motivated people!