These options provide members with choice & flexibility, while enabling us to better help you achieve your fitness goals. You may also choose to transition between any of our programs. Beginning with Private Coaching may help you become more confident with the movements, and can can prepare you for Group CrossFit Class, where we have a great sense of community and camaraderie.

Please let us know what works best to meet your specific goals and comfort level – we will help to find the program(s) that works best for you.