Remote Fitness Coaching at Calibrated
Through the use of individualized program design, video analysis, and workout and nutritional tracking, we can bring our training to you.
Discuss your goals, develop a plan, and hit your targets.
Start your 8-week individualized fitness plan — use it as a stand alone program — or a supplement to your current fitness routine.
How does Remote Programming & Workout Design work?
1
ASSESSMENT
Initial assessment & consultation about goals, current nutrition intake, lifestyle, physical capabilities and training location.
2
QUALITY PROGRAMMING
Your training program is designed based on your assessments and reviewed with your coach weekly or bi-weekly.
3
ONGOING SUPPORT & REVIEW
Optimal progress is achieved through frequent review and feedback from your coach. A 30 minute update call is included to ensure your success. This call occurs as frequently as 6 weeks or at your request. Online support via email is available for you to clarify your program or to update progress.