What it is?

Custom designed programming & instruction

Customer designed programming and instruction is broken down to the most exact accurately calibrated science of an individual’s specific needs. Once a game plan is determined, it is then precisely executed to ensure the greatest desired training effect to reach maximum results & success.

Individual One on One Training

Individual one on one training is the only way to provide the greatest potential gain for any individuals specific physique & athletic performance needs. One’s training must be exactly calibrated to them. Regardless of goal, athlete or non athlete, no two people are the same, so no two persons training should be the same. Training should be specific to one’s own anatomy through precisly adjusting thousands of specific variables, in ones regimen based on their individual needs to progress. The more fine tuned the programming is to the individual, by adjusting and targeting the most acute variables in their program design, the greater the results. What separates athletes who compete against the best competition in the world, in any sport nationally or internationally, is their ability to perform at their genetically highest level. The only way to continually make progress, to both reach this high level of competition, as well as improve at such a high level, is to adjust & target the most minute variables that are limiting them in their performance. Individual training is were one truly becomes a precisely “CALIBRATED” athlete.

Individual training areas of specialty

• NFL combine & pro day preperation ( For junior & senior collegiate athletes )
• High school combine training ( For junior & senior high school athletes )
• Sports Specfic training for every sport requiring the human body as the basis of movement. All ages & experiance levels from youth ages 5+ to professional & international competive athletes ( speed, quickness, power, explosiveness, strength, injury prevention, conditioning, position & movement specfic )
• Police, fire, military service physical preperation.
• Competive Olympic Lifting
• Competive Powerlifting
• Competive Strongman
• Competive elite level crossfit competition
• Competive bodybuilding & figure competition, show & photoshoot prep

To schedule an initial consult to evaluate your training specific needs you can email ( ) or call us ( 859-743-4425 ) Or stop by the gym at 4503 U.S. RT 42, Mason, Ohio 45040 to speak with a coach