1/26/15 Monday
Performance A. Take 15 minutes and build to today’s 1RM Clean or Power Clean B. EMOM, for 15 minutes: 1st minute – 5 Power Cleans @ 65-75% of today’s 1RM 2nd minute – 200/150m Row or 20/15c AirDyne 3rd minute…
8/5/14 Tuesday
Performance A. Take 15 minutes to build to a heavy Power Clean B. In 12 minutes, complete as many ladders as possible from 1 to 5 reps of Hang Power Clean, with approximately 75% of your 1-RM Power Clean (Example…
2/21/14 Friday
REGISTER for the 2014 Reebok CrossFit OPEN! Sign up ASAP and select Calibrated CrossFit as your home Affiliate! https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games These workouts will be done at Calibrated every Saturday b/w 10am and 1pm. The WODS will be no different from any…
6/23 Saturday
A. close grip bench press – build to a tough double fast B. hang power clean – build to a max single fast + Partner wod 2 bells: farmers walk 800 m for time team effort sharing – 1 heavy…