Saturday – 10/29/16
3/23/13 Saturday
Crossfit Open 13.3! Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) (14 lbs to 9′ target) 90 Double-unders 30 Muscle-ups
12/1 Saturday
Fitness/XFitSport A. Back squat; build to a max fast + “Karen” 150 wall balls for time