12/31 Monday
A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM B1. Power Clean, 1 rep x 5 sets, 2…
12/3 Monday
XFitSport/Fitness Warm-Up 500m Row 3rnds: maintain constant movement! 5 box jumps 5 push ups 5 pullups 5 Squats WOD A1. Power Snatch Cluster, 1.1.1 x 4 sets, 90sec A2. CGBP @ 20X1, 3-5 reps x 4 sets, 90…