Performance A. Thruster; 6 reps x 6 sets, rest 2-3min b/w sets *Build to something heavy while maintaining PERFECT posture and use that weight for all sets. B. On a Continuous clock: Perform 7-6-5-4-3-2-1 (Pull-ups) 14-12-10-8-6-4-2 (Burpee Box Jumps, 24/20)…

Performance A. 
EMOM, for 12 minutes: 2 Thruster *The goal is to move as much weight as possible in the 12 minutes *do not count failed attempts, simply sum the weights successfully lifted over the course of the 12 minutes/24…