11/5/13 TUESDAY
Performance A1. Power Clean, 1 rep x 5 sets, 2 min – build to a 1RM A2. Wtd Ring Dip @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM + 30 Squat Clean for time…
12/31 Monday
A1. Power Snatch, 1 rep x 5 sets, 2 min – build to a 1RM A2. CGBP @ 20X1, 1 rep x 5 sets, 2 min – build to a 1RM B1. Power Clean, 1 rep x 5 sets, 2…
11/23 Friday
Fitness A1. Back Squat @ 20X1, 6-8 reps x 4, 90sec A2. Wtd Supinated Pull-up Cluster @ 30X0, 1.1.1 x 4 sets, 90sec B1. KBS (all the way OH), 50/35lbs 7-10 reps x 4 sets, 1min B2. Bar Dips @ 20X0,…