WODS

23.3 HEAT SCHEDULE No Bull CrossFit OPEN 23.3 RX (16-54) Starting with a 6-minute time cap, complete as many reps as possible of:  5 wall walks50 double-unders15 snatches (weight 1)  5 wall walks50 double-unders12 snatches (weight 2)  + If completed before…

23.2 Heat Schedule No Bull CrossFit OPEN 23.2A AND 23.2B RX (all ages) 23.2A:  Complete as many reps as possible in 15 minutes of:  5 burpee pull-ups10 shuttle runs (1 rep = 50 ft)  *Add 5 burpee pull-ups after each round. …

Heat Schedule (Click link) No Bull CrossFit OPEN 23.1 (14.4 Repeat) RX Complete as many reps as possible in 14 minutes of:  60-calorie row  50 toes-to-bars  40 wall-ball shots  30 cleans (power or squat)20 muscle-ups  Male – 20-lb ball to 10-ft…

Heat Schedule 22.3 (Click Link Above) CrossFit OPEN 22.3 RX For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Female 65-75-85lbs…

Heats Schedule 22.2 (Click Link Above) CrossFit OPEN 22.2 RX 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees *Male 225lbs *Female 155lbs Time cap: 10 minutes Description Prior to starting this workout, the athlete will need to mark a long,…

Heats Schedule 22.1 (click link above) OPEN Workout 22.1 RX Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs Female 35-lb dumbbell, 20-in box Male 50-lb dumbbell, 24-in box WORKOUT…

2022 OPEN Announcements! The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). 3 consecutive weeks on Saturday (February 26th, March 5th, 12th)   Heat…

Heats Schedule 21.3 (click link above) CrossFit OPEN 21.3 Practice or Compete For total time: 15 front squats 30 toes-to-bars 15 thrusters + Rest 1 min. + 15 front squats 30 chest-to-bar pull-ups 15 thrusters + Rest 1 min. +…

Heats Schedule 21.2 (Click link above) Workout Repeat of 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs…

Heats Schedule 21.1 (Click Above for heat Schedule) 20.1 Workout RX/SCALED For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall…

2021 OPEN Announcements! The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG).   Heat Times will be from 8:00am – 11:00am. The end time…

Calibrated Family Members, As we are all making adjustments to life with corona virus, I wanted to make sure you know of all the new things we are doing to make your home workouts a success and that we have…

Calibrated COVID-19 UPDATE Calibrated remains open but will be following an extensive cleaning schedule to maintain a clean environment and to disinfect community items and touchpoints in our gym daily. As part of our cleaning protocol, Calibrated has increased the…

Heats Schedule 20.5 20.5 Workout For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots ♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft. Time cap: 20 minutes WORKOUT VARIATIONS Rx’d (Ages 16-54) ♀ 14-lb.…

Heats Schedule 20.4 20.4 Workout For time: 30 box jumps 15 clean and jerks, (95/65lbs) 30 box jumps 15 clean and jerks, (135,85lbs) 30 box jumps 10 clean and jerks, (185/115lbs) 30 single-leg squats 10 clean and jerks, (225/145lbs) 30…

Heats Schedule 20.3 (RX) For time: 21-15-9 Deadlifts (225/155) HSPU + 21 Deadlifts (315/205) 50-ft. handstand walk 15 Deadlifts 50-ft. handstand walk 9 Deadlifts 50-ft. handstand walk *Time Cap: 9 minutes (Scaled) For time: 21-15-9 Deadlifts (135/95) Hand Release Push-Ups…

Heats Schedule 20.2 (Click link above) Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders Workout Variations Rx’d (Ages 16-54) ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells Scaled (Ages 16-54) ♀…

Heats Schedule 20.1 (Click link above) Workout 10 rounds for time of: 8 ground-to-overheads 10 bar-facing burpees ♀ 65 lb. ♂ 95 lb. Time cap: 15 minutes   WORKOUT VARIATIONS Rx’d (Rx’d Ages 16-54) ♀ 65 lb. ♂ 95 lb.…