10/10 Monday

STRENGTH

A1. Front Squat @30X1, 4-6 reps, x 3; rest :90
A2. Parallel Grip Pull-Ups @31X1, 3-5, x 3; rest :90
B1. Bulgarian Split Squats@ 30X1, 4-6 reps, x 3; rest :90
B2. 10′ Rope Acsents, 2 reps, x 3; rest 90

METCON

For Time: 5rnds (10min time cap)
9 KBS (24kg/16kg)
15 Air Squats
21 DU’s