10/11 Tuesday

Skill and Performance Based!
A. 2 Push Press + 2 Jerk behind Neck + 2 press behind neck in split position; 2 sets
B. Power Clean + Front Squat + Clean & Split Jerk; 2 sets
C. High Hang Snatch pull; 3 reps x 2 sets
**very light loads**

Strength/Prehab Work
5 sets:
L Sit on Rings, amsap
:30 sec rest
Handstand – hold until it becomes somewhat fatiguing – not failure
:30 sec rest
FLR on Rings, amsap
3min rest
+
TGU – light reps, 15/arm – not for time