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Class Schedule
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10/11/14 Saturday

Performance

In teams of two, you and your partner will move through five stations trying to score as many reps as possible in the following movements:

:60 sec of KBS

60sec of Rest

:60 sec of Push-Ups

60sec of Rest

:60 sec of Box Jump Overs

:60sec of Rest

:60 sec of Burpees

:60sec of Rest

:60 sec of Anchored Sit-Ups

:60sec of Rest

*One partner works for the entire 60 seconds, and then rests while their partner works for 60 seconds. Each partner will cycle through until they complete each station three times.

 

Competition

Wod will be posted at gym

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