10/1/14 Wednesday

Performance

A. Front Squat; 10-8-6-4-2

*Build as you go

 

B. For time:

45 Wall Balls

80 Double unders

35 Wall Balls

60 Double Unders

25 Wall Balls

40 Double Unders

15 Wall Balls

20 Double Unders

5 Wall Balls

10 Double unders

 

Competition

Wod will be posted at gym