10/13/14 Monday
Performance
A. Front Squat; 5 reps x 5 sets, rest 2min
*Same weight all sets
B. Every 20sec for 10min:
1 Clean & Jerk (135/95)
*Advanced do 1 rep every 10sec for 5min
C. Row 1000m or AirDyne 1.25miles
Rest 3min x 3 sets
*Score is total combined time of all 3 sets
Competition
Wod will be posted at gym