10/14 14 Tuesday
Performance
A. In 10min build to a tough 3 reps on Push Press
B1. Strict Press; 4 rep x 3 sets, rest 15sec
B2. Wall Walk; 5 reps, rest 15 sec
B3. 2-KB Front Rack Walk x (3 lengths of gym), Rest 3min
C. 3 rounds for time:
60 sec front plank
60 Du’s
200m Run
Competition
Wod will be posted at gym