10/15 Monday

A. Squat Clean and Split Jerk; 1.1.1; x3 sets; rest 3-4min *start heavy*

B. Power Clean; Build to a tough 1 rep in 7min

+

C1. Push Press @ 30X0, 3-4 reps x 5 sets, 10 sec rest – follow tempo, start heavy

C2. Unbroken Kipping Pull-ups, 12-18 reps x 5 sets, 4 min