10/17 Monday

A1. Front Squat @30X1, 4-6 reps, x 5; rest :10
A2. Box Jump (max height), 3 reps, x 5; rest 3min

21,18,15,12,9 rep rounds for time:
KBS 2pd/1.5 pd unbroken
GHD Sit Ups unbroken
Double Unders unbroken