10/17/14 Friday

Performance

A. Every 90sec for 7:30min (5 sets):

High Hang Power Snatch + Above Knee Power Snatch + OHS

*Barbell only…no added weight

 

B. Every 90sec for 9min (6 sets):

Hang Snatch x 1 rep, start light and build as you go to roughly 85%

 

C. Bulgarian Split Squats; 4-6/leg x 4 sets, rest 45sec b/w legs

 

D. Four rounds for time:

12 KBS (53/35)

12 Toes to Bar

250m Row/25c on AirDyne/200m Run

 

Competition

Wod will be posted at gym