10/19 Friday

A. Power Snatch x 1/OHS x 5; rest 2 min x 5 – add per set, no missed reps

B1. OHS @ 3211; 4-5 x 5; rest 20 sec

B2. Shoulder width Pull-Ups @ 21X0; 3-4 x 5; rest 3 min

C. KB front rack walking lunges – 1.5/1pd/h – 20 steps continuous x 4 sets; rest 90 sec