10/19/13 – SATURDAY

 

Performance

“Filthy Fifty”

For time:

50 Box jumps, 24”/20”

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20/14# 10’/14’

50 Burpees

 

Competition

Wod will be posted at gym