10/21/14 Tuesday
Performance
Skills Practice:
Spend 10-15min practicing Handstands, wall walks, or handstand walks or wall runs
+
3 rounds for time:
10 Double Dumbbell Push Press, 50/30
10 Box Jump, 30/24″
+
For time:
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Competition
Wod will be posted at gym