10/24/15 Saturday

Performance

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Front Squats (135/95lbs)

*Beginners or anyone with mobility restrictions perform Goblet Squats

 

Competition

Wod will be posted at gym