10/26/15 Monday

Performance

A1. Romanian Deadlift @3011; 6-8 reps x 3 sets, rest 45sec

A2. Push-Ups w/ 1sec pause at top; 10-15 reps x 3 sets, rest 45sec

*If you can get 15 unbroken pushups then perform AMRAP HSPU’s instead

A3. Russian Kettlebell Swings; 20-25 unbroken reps x 3 sets, rest 45sec

A4. Side Plank; 45 seconds each side x 3 sets, rest 45sec

 

B. Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Alternating Reverse Lunges with BB or DB’s

10 Push Press with BB or DBs

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

 

Competition

Wod all be posted at gym