11/28 Wednesday
Warm-Up of your Choice
Dynamic stretch,ballistic stretch, MFR
10 minutes of work @ 75% effort:
Row
–5 min recovery
10 min @ 75%:
25 double unders
10 AbMat sit-ups
10 walking lunges
–5 min recovery
10 min @ 75%:
Run
–5 min recovery
10 min @ 75%:
25 double unders
10 back extensions
10 walking lunges