10/29 Monday

Deload Week

A. Back Squat @ 20X1, 5 lite reps x 5 sets, 2 min

B1. One Arm DB Rows @ 20X0, 6/arm x 5 sets, 1 min b/t arms

B2. DB Walking Lunges @ 10X0, 10/leg x 5 sets, 1 min

C. Knees to Elbows, 5 reps per minute for 10 minutes – no kipping