10/29 Saturday

Event 1
Take 12 minutes to find a 3 rep max Squat Snatch
*the 3 reps must be done in under :40 sec to count*
+
Rest 7 minutes
+
Event 2
3 rnds for time:
7 Ring Dips
14 Power Snatch (95/85)
21Wall Balls (20/14)