10/29 Saturday

4 sets ALL OUT:

20 Unbroken wall balls

10 Unbroken Hang Power Cleans

5 KBS

**Loads for Wallballs/HPC/KBS determined by Athlete/Coach**

Rest 6x work time

+

Rest 10min

(For those of you who have time)

+

Airdyne or Row:

:30sec @ 80%

:30sec @ 50%

X8; Rest 5min off AD/Rower; Repeat