10/29/14 Wednesday

Performance

A. Over Head Squats @ 4211; 3-5 reps x 4 sets, rest 90 sec

B. EMOM for 8 min; Snatch Balance

*Focus is on transition under bar and solid receiving position…not load!

C. EMOM for 10min; High Hang Snatch

*Build as you go

 

C. In Teams of two with a 10min Cap:

3 rounds of:

30 box Jump Overs (20/16”)

30 burpees

-In remaining time:

Thruster (95/65)

 

Competition

Wod will be posted at gym