10/29/15 Thursday

Performance

Complete as many rounds and reps as possible in 7 minutes of:

Row 250 Meters

10 Burpee Pull-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:

200M Run carrying something heavy (There are an unlimited amount of toys in gym – pick 1 that would suck to carry)

20/15 Hand-Release Push-Ups

Rest 7 minutes

Complete as many rounds and reps as possible in 7 minutes of:

20 Box Jumps

10 Push Press

 

Competition

Wod will be posted at gym