10/3 Wednesday

10 min @ 75%:

Row 300/250m

5 Ring Dips

10 Snatch Balance 45/35

–5 min

10 min @ 75%

25 unbroken DU’s

10 Push-ups

5 knees to elbows

–5 min

10 min @ 75%:

15 Wall Balls – 20/14#

Row 300/250m