10/30 Tuesday

A. Deadlift @ 12X1, 5 moderate reps x 5 sets, 3 min
B1. Weighted Ring Dips @ 20X0, AMRAP (-2) x 3 sets, 1:30 min
B2. DB Back Extensions @ 20X0, 10 reps x 3 sets, 1:30 min
C. Weighted Side Bridges, 30 sec weighted per side x 3 sets, 60 sec b/t sides