10/30/14 Thursday
Performance
4 minutes of work @ 85-90% effort:
7 Wall Balls
25 Double Unders
–4 min recovery
4 min @ 85-90%:
5/arm KB Snatch
10 Walking Lunges
–4 min recovery
4 min @ 85-90%:
10 Burpees – no jump @ top, hands by side
10 Russian KBS
10 GH Sit-ups
–4 min recovery
4 min @ 85-90%:
Airdyne
–10 min recovery
Repeat
Competition
Wod will be posted at gym