10/31 Monday

Dynamic Warm-Up
MovPrep – A
Elasticity – Power/Plyo A

WOD
A1. Push Press @ 31X1, 3-5 reps x 3 sets, 120 sec
A2. Parallel Grip Chin-ups @ 31X1, 3-5 reps x 3 sets, 120 sec
B1. Seated DB Overhead Press @ 30X0, 6-8 reps x 3 sets, 120 sec
B2. Romanian Deadlift @ 40X0, 8-10 reps x 3 sets, 2 min
C. GH Raises @ 20X0, 10-15 reps x 3 sets, 2 min