10/31 Wednesday

A. Press @ 11X1, 2-3 reps x 5 sets, 3 min
B. Wall Balls – 20#/14, 20 unbroken reps x 5 sets, 2 min
C. Airdyne/Row/Run 10 x 30 sec @ 90%/30 sec @ 50%
D. Tabata Anchored Sit-ups