10/31/14 Friday

Performance

A. Front Squat; 3 reps x 10 sets, same weight across

B. For time:

10-8-6-4-2

Clean and Jerk, 115/75

*2 rounds of “Cindy” after every set

5 pullups

10 Push-Ups

15 Air Squats

 

Competition

Wod will be posted at gym