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10/4 Tuesday

Dylan settles into a Snatch-Grip Deadlift

SKILL BASED

A. 2 Snatch Long Pull + 2 Snatch Push Press + 2 Overhead Squats; 2 sets
*very light weight. Focus on lift performance and position.*
B. Power Snatch + Overhead Squat + Snatch (2 sec pause in bottom of each) – 2 sets
*again, very light. Focus on lift performance and position*

MetCon

4 rnds:
5 toes to Rings
10 Broad Jumps
5 Hang to inverted Hang on Rings

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