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Class Schedule
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10/7 Friday

:30 sec L-Sit....not to shabby for a 10 yr old

STRENGTH

A1. Clean-Grip Deadlift @ 21×1, 3-4 reps x 3 sets, 90 rest
A2. Wtd Dips @ 30×0, 4-6 reps x 3 sets, 90 sec rest
B1. Flat Bench DB Press @ 41×1, 6-9 reps x 3 sets, 90 sec rest
B2. One Arm DB Row @ 21×1, 7-8/arm x 3 sets, 90 sec rest

MetCon
15min AMRAP
amrap pushups @ 10×0 (must maintain tempo!)
400m run

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