Class Schedule
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10/8 Monday

A. Squat Clean and Split Jerk, 1-1-1-1-1, 3-4 min – build per set

B. Power Clean Cluster, 1.1.1 x 3 sets, 4 min

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C1. Push Press @ 30X0, 4-6 reps x 4 sets, 10 sec rest – follow tempo, start heavy

C2. Kipping Pull-ups, 9-15 unbroken  reps x 4 sets, 4 min