10/8 Monday
A. Squat Clean and Split Jerk, 1-1-1-1-1, 3-4 min – build per set
B. Power Clean Cluster, 1.1.1 x 3 sets, 4 min
+
C1. Push Press @ 30X0, 4-6 reps x 4 sets, 10 sec rest – follow tempo, start heavy
C2. Kipping Pull-ups, 9-15 unbroken reps x 4 sets, 4 min