Class Schedule
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10/9 Tuesday

High Hang Squat Snatch, 5-5-5-5-5, 2 min – all sets same weight, full pause at bottom of each squat

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3 sets ALL OUT:

10 touch n go DL @ 225lb

20 sec Prowler Push ALL OUT @ 135lb total load

Rest 5 min b/t

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10 min Airdyne/Rower @ 50% Aerobic