10/9 Tuesday
High Hang Squat Snatch, 5-5-5-5-5, 2 min – all sets same weight, full pause at bottom of each squat
+
3 sets ALL OUT:
10 touch n go DL @ 225lb
20 sec Prowler Push ALL OUT @ 135lb total load
Rest 5 min b/t
+
10 min Airdyne/Rower @ 50% Aerobic