Road to the OPEN

https://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule

Performance

A. 
On a 20 min clock take:

10min to build to a today’s heavy Strict Shoulder Press

+

10 minutes to build to today’s heavy Push Press

 

B. 
Two sets for times:

Row 400 Meters

25 Push Jerks (85/55)

Rest 3 minutes

 

C. 
Back Squat; Rest 2min b/w sets

6 reps @ 65%

4 reps @ 75%

2 reps @ 85%

Max Reps @ 80%

*Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.

 

Competition

Wod will be posted at gym