11/10/15 Tuesday

ATTENTION ALL MEMBERS: Gym will be closed all day this Saturday November 14th due to The Movement Fix Workshop we are hosting. Only those that have signed up for the Movement Fix workshop are allowed to attend. There are a few spots left…if you would like to attend you can sign up here. There will be open gym times from 5:30pm-7pm for anyone that cares to get in a late evening workout in. There are no other open gym times on this day.

Performance

Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters

Sit-Ups x Max Reps in remaining time

+

4min rest

+

AMRAP in 4 Minutes of:

10 Box Jumps (24″/20″) – step down

10 Pull-Ups

+

4min rest

+

AMRAP in 4 Minutes of:

5 Burpees

5 Thrusters (95/65 lbs)

+

4min rest

+

AMRAP in 4 Minutes of:

30 Double-Unders

10 Toes to Bar

 

Competition

Wod will be posted at gym