2/11/13 Monday
Fit Camp
Tabata Air Squat
Tabata Hollow Rock or Hollow Rock holds
+
For max reps/meters:
2 minutes of Rowing
2 minutes of Box Jump-Overs (24″/20″)
2 minutes of Rowing
2 minutes of Box Jump-Overs (24″/20″)
Fitness
A1. Back Squat @ 30×1; 8-10 x 3 sets, rest 60 sec
A2. Pull-Ups @ 21×1; 6-8 x 3, rest 60sec
A3. Hollow Rocks; 30-45sec, rest 60 sec
+
B. For max reps/meters:
2 minutes of Rowing
2 minutes of Box Jump-Overs (24″/20″)
2 minutes of Rowing
2 minutes of Box Jump-Overs (24″/20″)
Performance
A1. Bulgarian Split Squat; 8-12 reps x 3sets, Rest 30 seconds
A2. 60-second Handstand Hold or (5 Wall Climbs) or (max rep Handstand Push-Ups), Rest 3 minutes
+
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-Unders
Sit-ups