1/11/14 Saturday
Road to the OPEN
https://games.crossfit.com/article/2014-crossfit-games-open-and-regional-schedule
Performance
A. Three sets, not for time, of:
15′ Rope Climbs x 1-2 ascents
Toes to Bar x 10-12 reps
+
In teams of two, complete:
100 Power Cleans (135/95 lbs)
2,000 m Row Relay, the partner off rower must hold something heavy the entire time. If they drop it you must switch
100 Burpees
*Only one partner works at a time
*Partition reps however you like
*Sub 200c on Airdyne if no rowers available
Competition
Wod will be posted at gym