11/12 Saturday

Part 1:

Squat Clean
-Build to a tough 1 rep in 10 min

Rest 15min

Part 2:
“Cindy”
Complete as many rounds in 20min as you can of:
5 Pull-Ups
10 Push-ups
15 Squats

or

“Mary”
Complete as many rounds in 20min as you can of:
5 Handstand Push-Ups
10 1-Legged Squats, alternating
15 Pull-Ups