11/13/15 Friday

Performance

A1. Romanian Deadlift @30X1; 6-8 reps x 4 sets, rest 60sec

A2. Double-Unders; 60 seconds x 4 sets, rest 60sec

A3. Wall Climbs*; 3 reps x 4 sets, rest 60sec

*Hold your most vertical position for 5 seconds before making your descent back to the floor.

 

B. In teams of two, alternating complete rounds, complete AMRAP in 15 minutes of:

10 Push-ups

20 Air Squats

100 Meter Run

 

Competition

Wod will be posted at gym