11/14 Monday

WEEK 3

Dynamic WU
Movement prep A

Elasticity
Power/Plyo A

Wod

A1. Press @ 31X1, 6-5-4-3, 2 min

A2. Narrow Supinated Grip Chin-ups @ 41X1, 3-4 reps x 4 sets, 120 sec

B1. Seated DB Overhead Press @ 30X0, 4-6 reps x 3 sets, 120 sec

B2. Romanian Deadlift @ 40X0, 6-8 reps x 3 sets, 3 min

C. GH Raises @ 20X0, 10-15 reps x 4 sets, 2 min