11/18/15 Wednesday

Performance

AMRAP in 4 minutes of:

5 Hang Power Snatch (95/65)

10 Burpees Over the Barbell

+

Rest 2 minutes

+

AMRAP in 4 minutes of:

10 Power Cleans (95/64)

20 Pull-Ups

+

Rest 2min

+

AMRAP in 4 minutes of:

15 Box Jump-Overs (24/20”)

30 Wall Balls (20lb/14lb)

 

Competition

Wod will be posted at gym