11/19/15 Thursday

Performance

A1. Dumbbell Bench Press; 6-8 reps x 4 sets, rest 60sec

A2. Band Pull Throughs; 20 reps x 4 sets, rest 60sec

A3. Farmer’s Carry; 100 Meters x 4 sets, rest 60sec

 

B. AMRAP in 4 minutes of:

5 toes to rings

10 walking lunges

+

Rest 4 minutes

+

AMRAP in 4 minutes of:

15 Kettlebell Swings (32/24 kg)

15 Push-Ups

 

Competition

Wod will be posted at gym