11/2 Friday
A. Hang snatch – 15 min tech work with coach
B1. OHS @ 33X1, 4-6 reps x 4 sets, 2 min
B2. Weighted Parallel Grip Pull-ups @ 60X0, 2-3 reps x 4 sets, 2 min
+
4 rds for time:
10 ring dips
10 KBS (moderate weight)
10 box jumps – 24-30″ – step down